Have you ever met someone who’s just a force for good in your life? Who not only sweeps you up in her positive energy, but cheerfully expands your world with other people who are just as amazing?
Recently, I talked a little bit about the risks of movement in a larger body. In Ms. H’s hula dance portraits, you can see that the reward for her taking that risk is a beautiful, skilled, graceful performance. Through her … Continued
“An important aspect of self-care is where we protect ourselves from toxic circumstances. No matter if they are people, places or things. Now take a good long hard look at your current relationships. Decide if they are with you for … Continued
As people who inhabit larger bodies, when we move those bodies, we take risks. We risk being stared at, made fun of or catcalled. Since often, no one has ever taught us to appreciate those bodies and the way they … Continued
“It’s never been true, not anywhere at any time, that the value of a soul, of a human spirit, is dependent on a number on a scale. We are unrepeatable beings of light and space and water who need these … Continued
You’re invited! Reignite your style for spring at a clothing swap at my house in Renton, WA, on October 29, 2016. If you’ve never been to a clothing swap, they’re tons of fun: you bring spare clothes, trade them for others, … Continued
A little practice I’ve been trying out lately is Jo Pillmore’s Give Me Five exercise. All you have to do is take a moment every night and write down five things you did right that day. They can be as small … Continued